Back-to-School Dental Checklist for Kids
As the new school year is underway, parents are busy buying supplies, organizing schedules, and preparing their children for success. But one important step that should not be overlooked is children’s dental care. Healthy teeth and gums are essential for learning, confidence, and overall well-being. In fact, toothaches and dental problems are among the leading causes of school absences in children.
To help your child start the year strong, here’s a Back-to-School Dental Checklist recommended by Dr. Birnbaum:
1. Schedule a Back-to-School Dental Exam
Before school starts, book a professional cleaning and exam with us. Routine visits allow Dr. Birnbaum to detect cavities, gum issues, or orthodontic concerns early. Some schools even require proof of a dental exam at the beginning of the year, making this step both beneficial and practical.
2. Reinforce Daily Dental Habits at Home
Summer can throw off routines, so now is the perfect time to re-establish consistent oral care:
Brush twice daily with fluoride toothpaste.
Floss once daily to clean between teeth.
Use a fluoride rinse (if age-appropriate).
Parents should supervise younger children to ensure brushing is thorough and effective.
3. Pack Healthy, Smile-Friendly Snacks
What your child eats at school plays a major role in preventing cavities. Avoid sticky or sugary snacks, which cling to teeth and promote decay. Instead, pack:
Fresh fruit and crunchy vegetables
Yogurt, cheese sticks, or nuts
Water instead of juice or soda
Nutritious choices protect teeth and help kids stay energized throughout the school day.
4. Protect Smiles with a Mouthguard
If your child participates in sports, a custom-fitted mouthguard from Dr. Birnbaum is an excellent investment. Mouthguards protect against chipped or broken teeth and reduce the risk of jaw injuries during high-contact activities like football, soccer, and basketball.
5. Replace Old Toothbrushes
Back-to-school is the perfect reminder to replace worn-out toothbrushes. Pediatric dentists recommend switching brushes every three to four months, or sooner if bristles are frayed. A fresh toothbrush ensures more effective cleaning.
6. Encourage Independence in Dental Care
As children grow older, they should take responsibility for their own oral health. Teach them:
The correct brushing technique (45-degree angle toward the gumline).
The right amount of toothpaste (pea-sized for kids).
The importance of brushing before bedtime.
These lessons help children build lifelong healthy habits.
7. Be Prepared for Orthodontic Care
If your child wears braces or aligners, stock up on supplies for school:
Orthodontic wax to prevent irritation
Travel-sized toothbrushes and floss picks
A small case to keep everything organized
Proper care helps orthodontic treatment stay on track and prevents unnecessary discomfort.
Strong teeth and healthy gums give children the confidence to smile, speak, and learn without distractions. By following this Back-to-School Dental Checklist, parents can ensure their children are set up for success—both in and out of the classroom.
Don’t wait—schedule your child’s back-to-school dental exam with Dr. Birnbaum today and make dental care a regular part of your school-year routine.
Contact Dr. Birnbaum today at (617) 965-1400 or book your appointment for your professional dental checkup or cleaning today.